Structured spinal rehab
for lasting results.
The Getback™ program is a structured, individualised spinal rehabilitation program that rebuilds the deep muscles responsible for spinal stability and control. If back pain has been holding you back, Getback gives you a measurable, evidence-based path forward.
What is Getback™?
Getback™ is a physiotherapy program that safely re-activates and strengthens the deep spinal muscles associated with back pain and instability. Treatment begins with measurable baseline assessments of your spinal muscle strength and mobility. Purpose-built equipment then guides targeted exercise to isolate and progressively load the muscles that matter most for long-term spinal health.
Watch how Getback™ works
Purpose-built equipment guides targeted movement — isolating the deep spinal muscles that standard exercises can't reach.
Five things that make Getback different
Measurable
Baseline assessments at the start give you objective data on where you're starting from.
Customised
Your program is built around your specific muscle weaknesses and rehab goals.
Targeted
Purpose-built equipment isolates deep spinal muscles that standard exercises can't specifically reach.
Trackable
Progress is recorded throughout — you can see improvement in real numbers, not just feel it.
Goal-oriented
The program has a defined endpoint, not an open-ended course of treatment.
Is Getback right for you?
Common questions
How is Getback different from standard physiotherapy exercises?
Getback uses purpose-built equipment to isolate and measure the deep spinal stabilising muscles — the multifidus and erector spinae — that standard exercise often can't specifically target. You get objective progress data, not just a general impression that things are improving.
How many sessions does a Getback program involve?
Programs involve a defined course of supervised sessions based on your baseline assessment. Your physiotherapist will give you a clear treatment plan and expected endpoint at your initial appointment.
Can Getback help after spinal surgery?
Yes. Getback is well suited to post-surgical spinal rehabilitation, where rebuilding the deep stabilising muscles is a key part of recovery. Your physiotherapist will follow your surgeon's guidelines on timing and progression.
Do I need a referral?
No referral is needed. Book an initial assessment to determine whether the Getback program is the right fit for your situation.
Ready to move better?
Whether you're dealing with a new injury, persistent pain, or want to return to sport — we're here to guide you every step of the way.